Flat Feet

Flat feet, also known as fallen arches, are when there is no arch present in the feet or the arch is very low. This condition is usually painless, but having flat feet can cause pain when doing physical activity such as running.

Flat feet is a normal occurrence among infants, and this usually goes away when they turn 2 to 3 years old, when the ligaments and tendons in their feet start to become tighter and they start forming arches. However, when these arches fail to develop, it results in flat feet that lasts through adulthood.


Most people experience no symptoms associated with flat feet. However when there is pain involved, the most common symptom is pain at the base of the feet. Some may also experience pain in the lower legs and ankles, and in the heel and arch area which worsens with activity. There may also be some swelling inside the ankles.


Apart from the arch not forming properly in babies, one of the causes of flat feet is the wear and tear that comes with age. As we grow older, our tendons in the feet that support your arch experience wear and tear and may cause the arch to collapse.

If you have a family history of flat feet, it is likely that you will get flat feet too. Foot injuries are also a risk factor of flat feet, and muscle conditions such as cerebral palsy also increases your risk of getting flat feet. People who are obese or have diabetes have increased risks as well.


Your doctor will observe your feet from different angles and get you to stand on your toes, to observe the condition of your feet which will help in the diagnosis.

Imaging tests such as an x-ray, CT scan or MRI scan may be ordered if needed for further examination of your feet.


Should you experience pain due to your flat feet, the following treatment may be recommended:

  • Orthotic devices and arch supports for pain relief caused by your flat feet
  • Stretching exercises
  • Shoes with the appropriate support, to help you walk and move about in comfort
  • Physiotherapy to help you strengthen your feet muscles and increase flexibility


Should these treatment methods fail to relieve your pain due to flat feet, and if the pain is severe, foot surgery may be recommended. However, this is rarely done and most people experience relief with nonsurgical treatment methods.